10 Health Benefits of Barn Dancing

Barn dancing is a way for people of all ages to keep fit, have fun and make new friends simultaneously! Some of the benefits include: ⦁   Increased muscular strength Barn… Read  »

Can Barn Dance Fitness improve your health?

A recent  report by the UK Chief Medical Officers says there is compelling evidence across all age groups that being active will help to protect your future health. Adults are… Read  »

Ceilidh dance – Fri 8 Nov 2019 – Birmingham

Dance away them winter blues… This is a celebration of 3 years of  Barn Dance Fitness, and a rare chance to see Dan deLion and   The Burdock Band in action.… Read  »