A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Learn new dances.
Aim is to get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!
Traditional dances from across the world. They are easy to learn and a fun way to get fit without knowing it.
Line dancing? No, but we sometimes dance in a line!
A fitness class centred around social dancing, very aerobic, but is gentle on the body.
Some of the benefits of the BDF exercise class:
BIRMINGHAM, UK
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Video: how to book a class (part 1). Video: how to book a class (part 2). Video: how to book a class (part 3). Complete the PAR-Q form here. Beginners' instruction video (to follow soon).
After consultation with our regular attendees, we’ve decided to go ‘Hands Free’ for the foreseeable time. Please read our Stay Safe during Covid recommendations:
Thanks for making it possible to join in the new life, energy and transformational dance classes. Excellent form of relaxation as well as the opportunity to meet lovely people. Amazing! (Anna)
Atmosphere is great, fun, relaxing, enjoyable, a laugh, and colleagues help each other. My problem is osteoporosis: the dance has benefitted me tremendously… I’ve enjoyed the workout so much that I have been with the group for more than a year now. (Carol)
Barn dance fitness is a fun way to keep fit. It’s a way of exercising both body and mind and provides an opportunity to socialise in a friendly group where everyone is made to feel welcome. (Anon)
A big welcome from our Stirchley Over 50s group
For more info, or just a chat:
Tel: 0121 405 1066
Email: letsdance@barndancefitness.co.uk
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