A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Learn new dances.
Aim is to get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!
Traditional dances from across the world. They are easy to learn and a fun way to get fit without knowing it.
Line dancing? No, but we sometimes dance in a line!
A fitness class centred around social dancing, very aerobic, but is gentle on the body.
Some of the benefits of the BDF exercise class:
Thanks for making it possible to join in the new life, energy and transformational dance classes. Excellent form of relaxation as well as the opportunity to meet lovely people. Amazing! (Anna)
Atmosphere is great, fun, relaxing, enjoyable, a laugh, and colleagues help each other. My problem is osteoporosis: the dance has benefitted me tremendously… I’ve enjoyed the workout so much that I have been with the group for more than a year now. (Carol)
A big welcome from our Stirchley Over 50s group
Barn dance fitness is a fun way to keep fit. It’s a way of exercising both body and mind and provides an opportunity to socialise in a friendly group where everyone is made to feel welcome. (Anon)
Barndance is a good way to exercise; it helps me to keep fit, and it is so much fun! (Val)
I come to the dance as I like to dance, it also gets me out to meet other people. (Toni)
You can't spell challenge without change. 💪
#BarnDanceFitness #MondayMotivation #YouGotThis
Early evening Barn Dance Fitness classes, every Monday, 6.15-7.15pm
👉 Stirchley Community Church (opposite Baths entrance), Hazelwell St, B30 2JX
Book: www.barndancefitness.co.uk/
No time to book? Not to worry, feel free to pop in - any clothing is fine to wear , but please wear comfortable shoes 👟. 😊
#BarnDanceFitness
NEW OVER 50s CLASS! Yardley Wood, Birmingham 10-11am Tuesdays - Special introductory price (up to July 2020): £2 per class. Lots of fun & laughter, and you may get some exercise too #BarnDanceFitness
And the winner of the competition we've been running is (wait for it) ...
Anna OConor! 😃 🎊 🎉 👯
Well done Anna. 👏
Please send us a private Facebook message on Facebook or Watsapp to claim your prize. 😊
#BarnDanceFitness
As you’re thinking to join us, here is some further information. Welcome to BDF
Click here to read our Privacy Policy
Safeguarding Children Policy & Procedures
 |