A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Learn new dances.
Aim is to get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!
Traditional dances from across the world. They are easy to learn and a fun way to get fit without knowing it.
Line dancing? No, but we sometimes dance in a line!
A fitness class centred around social dancing, very aerobic, but is gentle on the body.
Some of the benefits of the BDF exercise class:
Thanks for making it possible to join in the new life, energy and transformational dance classes. Excellent form of relaxation as well as the opportunity to meet lovely people. Amazing! (Anna)
Atmosphere is great, fun, relaxing, enjoyable, a laugh, and colleagues help each other. My problem is osteoporosis: the dance has benefitted me tremendously… I’ve enjoyed the workout so much that I have been with the group for more than a year now. (Carol)
Barn dance fitness is a fun way to keep fit. It’s a way of exercising both body and mind and provides an opportunity to socialise in a friendly group where everyone is made to feel welcome. (Anon)
Barndance is a good way to exercise; it helps me to keep fit, and it is so much fun! (Val)
I come to the dance as I like to dance, it also gets me out to meet other people. (Toni)
Barn Dance Fitness classes
Have fun dancing and meeting new people at one of our Barn Dance Fitness classes. 😊
Monday evenings, 6.15-7.15pm
Stirchley Community Church
Monday evenings, 8.15-9.15pm
Church of the Ascension Hall, Stirchley
Tues afternoons, 12.00-1.00pm
Stirchley Baths
What to expect at Barn Dance Fitness - hear from actual members!
Have fun, get fit and meet new people.
Here are some of the reviews our regulars have left:
"Thanks for making it possible to join in the new life, energy and transformational dance classes. Excellent form of relaxation as well as the opportunity to meet lovely people. Amazing!" (Anna)
"Atmosphere is great, fun, relaxing, enjoyable, a laugh, and colleagues help each other. My problem is osteoporosis: the dance has benefitted me tremendously… I’ve enjoyed the workout so much that I have been with the group for more than a year now." (Carol)
"Barn dance fitness is a fun way to keep fit. It’s a way of exercising both body and mind and provides an opportunity to socialise in a friendly group where everyone is made to feel welcome." (Anon)
"Barn dance is a good way to exercise; it helps me to keep fit, and it is so much fun!" (Val)
"I come to the dance as I like to dance, it also gets me out to meet other people." (Toni)
Book your class today: www.barndancefitness.co.uk/#/events
#fitness #fitnessfun
Get your dance on at one of our Barn Dance Fitness classes in Stirchley or Hall Green! 👯
Monday evenings or Tuesday afternoons - everybody welcome.
Don't forget to book for your FREE introductory class to get a feel for it: ow.ly/igNt50vIUU2
Health benefits of Barn Dance Fitness 💪
Some of the many benefits of Barn Dance Fitness include:
✓ 'Grey cell' workout
✓ All muscle groups workout
✓ Aerobic exercise
✓ Social intercourse
✓ Increased fitness
✓ Weight loss
✓ Improved mobility, co-ordination & balance
✓ You will laugh most heartily!
To book your class head to:
www.barndancefitness.co.uk/#/events
Fri 8 Nov 2019 Winter Ceilidh in Kings Heath, where you can dance and have fun 😊. Purchase your tickets 👉
www.eventbrite.co.uk/e/ceilidh-dance-them-winter-blues-away-with-the-incredible-burdock-band-tick...
After 3 successful years of barn dance fitness, we’re having a party – all welcome!
Download the poster
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