A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Learn new dances.
Aim is to get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!
Traditional dances from across the world. They are easy to learn and a fun way to get fit without knowing it.
Line dancing? No, but we sometimes dance in a line!
A fitness class centred around social dancing, very aerobic, but is gentle on the body.
Some of the benefits of the BDF exercise class:
I know it takes a bit more effort to get up and come out on these dark days, but you know it's worth it! Last classes before Xmas break are on Mon 17 and Tues 18 Dec. Classes resume w/c Mon 7 Jan 2019
Autumn classes now running in South Birmingham www.barndancefitness.co.uk/#/events
barndancefitness.co.uk
Get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!Check Aug times on our website; Mon classes finish this 30 Jul, Tues noon Stirchley Baths run until 14 Aug. All re-start w/c 3 Sep. Happy hols!!😎
Classes running as normal this week despite the high temps - could be challenging 😎
Now book your free class online whether you're new or been before! www.barndancefitness.co.uk 😎
barndancefitness.co.uk
Get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!As you’re thinking to join us, here is some further information. Welcome to BDF
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