A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Learn new dances.
Aim is to get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!
Traditional dances from across the world. They are easy to learn and a fun way to get fit without knowing it.
Line dancing? No, but we sometimes dance in a line!
A fitness class centred around social dancing, very aerobic, but is gentle on the body.
Some of the benefits of the BDF exercise class:
Thanks for making it possible to join in the new life, energy and transformational dance classes. Excellent form of relaxation as well as the opportunity to meet lovely people. Amazing! (Anna)
Atmosphere is great, fun, relaxing, enjoyable, a laugh, and colleagues help each other. My problem is osteoporosis: the dance has benefitted me tremendously… I’ve enjoyed the workout so much that I have been with the group for more than a year now. (Carol)
A big welcome from our Stirchley Over 50s group
Barn dance fitness is a fun way to keep fit. It’s a way of exercising both body and mind and provides an opportunity to socialise in a friendly group where everyone is made to feel welcome. (Anon)
Barndance is a good way to exercise; it helps me to keep fit, and it is so much fun! (Val)
I come to the dance as I like to dance, it also gets me out to meet other people. (Toni)
How barn dance fitness can improve your health
A recent report by the UK Chief Medical Officers says there is compelling evidence across all age groups that being active will help to protect your future health.
Read more 👉 www.barndancefitness.co.uk/can-barn-dance-fitness-improve-your-health/
#health #fitness
To watch us dance is to hear our hearts speak...
Book your barn dance fitness class on Monday evenings or Tuesday afternoons by heading to 👉 www.barndancefitness.co.uk/
New attendees can buy 1 class and get 1 free. 😊
#MondayMotivation #YouGotThis
We have some great offers on for our Barn Dance Fitness classes 💃🕺
Buy one get one free - you pay for an introductory taster class and get the 2nd class free. 🤑
Five class pass - buy a block of 5 classes and get each class for £5.
Come and check out what all the fuss is about! 😃 Book your place 👉 www.barndancefitness.co.uk/
#dance #fitness
Early evening Barn Dance Fitness classes, every Monday, 6.15-7.15pm
👉 Stirchley Community Church (opposite Baths entrance), Hazelwell St, B30 2JX
Book: www.barndancefitness.co.uk/
No time to book? Not to worry, feel free to pop in - any clothing is fine to wear , but please try to wear comfortable shoes 👟. 😊
Thanks to all the Barn Dance Fitness folk who came along.
On 15th November we held a very successful Ceilidh (kay-lee) in aid of Birmingham St Mary’s Hospice at the Bournbrook and Selly Oak Social Club.
We had 47 folk join in the craic (fun) on the dance floor including a strictly St Bernard’s Waltz which got almost a baker’s dozen of 10's from the judges.
Grateful thanks to all the dancers and supporters who came along, burled, skoooooshed and bought raffle tickets.
With their support and some additional donations we managed to raise a whopping £440.87.
Massive thank you to all the businesses that donated some amazing raffle prizes including a drone, £50 of gift vouchers, Clarins skincare products, chocolate and some marvelous bottles.
Thank you to Dataguard UK, James Andrews Recruitment, Payroll Portfolio, Venn group, Oakleaf Partnership along with Midland Heart and the Social club for their continued support of these events.Not forgetting John, Charlotte and the Birmingham Photographic Meet Up group for helping out on the night.
Here’s a wee video of the evening.
Look forward to seeing you at the next one on 14th February 2020.
www.youtube.com/watch?v=JwJOWi-TliM&feature=youtu.be&fbclid=IwAR1-na_j-l7wNJJgZ7rWb6tJ_uiJzllh4-C...
Our Birmingham St Mary’s Hospice ceilidh.
www.youtube.com
Cracking evening raising money for the hospice.As you’re thinking to join us, here is some further information. Welcome to BDF
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