A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Learn new dances.
Aim is to get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!
Traditional dances from across the world. They are easy to learn and a fun way to get fit without knowing it.
Line dancing? No, but we sometimes dance in a line!
A fitness class centred around social dancing, very aerobic, but is gentle on the body.
Some of the benefits of the BDF exercise class:
Autumn classes now running in South Birmingham www.barndancefitness.co.uk/#/events
barndancefitness.co.uk
Get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!Check Aug times on our website; Mon classes finish this 30 Jul, Tues noon Stirchley Baths run until 14 Aug. All re-start w/c 3 Sep. Happy hols!!😎
Classes running as normal this week despite the high temps - could be challenging 😎
Now book your free class online whether you're new or been before! www.barndancefitness.co.uk 😎
barndancefitness.co.uk
Get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!Classes running as normal this 1st week of May, but no classes on Bank Holiday Mons 7 & 28
As you’re thinking to join us, here is some further information. Welcome to BDF
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