A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Learn new dances.
Aim is to get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!
Traditional dances from across the world. They are easy to learn and a fun way to get fit without knowing it.
Line dancing? No, but we sometimes dance in a line!
A fitness class centred around social dancing, very aerobic, but is gentle on the body.
Some of the benefits of the BDF exercise class:
Thanks for making it possible to join in the new life, energy and transformational dance classes. Excellent form of relaxation as well as the opportunity to meet lovely people. Amazing! (Anna)
Atmosphere is great, fun, relaxing, enjoyable, a laugh, and colleagues help each other. My problem is osteoporosis: the dance has benefitted me tremendously… I’ve enjoyed the workout so much that I have been with the group for more than a year now. (Carol)
A big welcome from our Stirchley Over 50s group
Barn dance fitness is a fun way to keep fit. It’s a way of exercising both body and mind and provides an opportunity to socialise in a friendly group where everyone is made to feel welcome. (Anon)
Barndance is a good way to exercise; it helps me to keep fit, and it is so much fun! (Val)
I come to the dance as I like to dance, it also gets me out to meet other people. (Toni)
With great sadness, all bdf classes now suspended for the foreseeable future. Stay safe...
The birth of Barn Dance Fitness… (Part One)
So, how did Barn Dance Fitness (BDF) come about❓
Well, as the resident caller for the Burdock Ceilidh Band, I knew how much fun a group of people, often strangers to each other, could have dancing together without any previous experience... It had been on my mind for some time: could this work as a fitness class?
Read more 👉 www.barndancefitness.co.uk/the-birth-of-barn-dance-fitness-part-one/
#BarnDanceFitness
#Fitness
#Dance
Dance enables to find yourself and lose yourself at the same time
New to Barn Dance Fitness? Then make the most of our buy one class, get one free offer: www.barndancefitness.co.uk/invited-to-a-dance-get-in-some-practice/
#MondayMotivation
#YouGotThis
#Dance
Invited to a dance? Get in some practice!
If you know that you’ll be attending a dance event soon, then why not come along and do some practice?
Whether it is for a wedding, a Ceilidh or anything else.
Read our tips: www.barndancefitness.co.uk/invited-to-a-dance-get-in-some-practice/
#BarnDanceFitness
#Ceilidh
#Dance
#Fitness
#Health
Some Monday Motivation for you... If you stumble, make it a part of the dance 💃
Head to 👉 www.barndancefitness.co.uk/ to book your class.
#MondayMotivation
#Fitness
#Dance
#YouGotThis
www.barndancefitness.co.uk
Get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!As you’re thinking to join us, here is some further information. Welcome to BDF
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