A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Learn new dances.
Aim is to get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!
Traditional dances from across the world. They are easy to learn and a fun way to get fit without knowing it.
Line dancing? No, but we sometimes dance in a line!
A fitness class centred around social dancing, very aerobic, but is gentle on the body.
Some of the benefits of the BDF exercise class:
Happy New Year all! Just in case you hadn't heard, the Monday classes start back next week on Mon 14 Jan 2019. Tues class at Stirchley Baths running noon on Tues 8 Jan as planned!
Sorry for any inconvenience!
Mon classes will now start back 14 Jan; Tues will start as planned on 8 Jan.
Happy Christmas break!
I know it takes a bit more effort to get up and come out on these dark days, but you know it's worth it! Last classes before Xmas break are on Mon 17 and Tues 18 Dec. Classes resume w/c Mon 7 Jan 2019
Autumn classes now running in South Birmingham www.barndancefitness.co.uk/#/events
barndancefitness.co.uk
Get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!As you’re thinking to join us, here is some further information. Welcome to BDF
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