A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Learn new dances.
Aim is to get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!
Traditional dances from across the world. They are easy to learn and a fun way to get fit without knowing it.
Line dancing? No, but we sometimes dance in a line!
A fitness class centred around social dancing, very aerobic, but is gentle on the body.
Some of the benefits of the BDF exercise class:
NO CLASSES MON 7 & 28 MAY
Classes running as normal this 1st week of May, but no classes on Bank Holiday Mons 7 & 28
Classes as normal tomorrow Mon 9 April at Stirchley Community Church (18.15) and Hall Green (20.15)
We're taking 1 week off for Easter: for MON users: no classes on bank holiday 2 Apr, and for TUES users: no 12pm class on Tue 10 Apr. Otherwise, all running as normal.
Snow stops dancing tonight. You now have two options to dance on Fri 16: Schuggie's Scottish (see events) or Burdock's Irish!
As you’d like to join us, here is some further information.Welcome to BDF
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